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Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed

COMING SPRING 2021

A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This class requires a YOGA MAT and a YOGA STRAP which can both be purchased at our online shop store.cnadedu.com

  • at least 5-6 feet of space beyond your arm span
  • flooring that is not too slippery and not too sticky
  • comfortable clothing you can move freely in
  • bare feet or yoga socks (store.cnadedu.com)
  • strong internet connection
  • yoga mat (store.cnadedu.com)
  • block and yoga strap optional