fbpx
Enrolled: 2 students
Duration: - hours
Lectures: 1
Video: - hours

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed

This Ballet class is for dancers ages 55 and up. We begin the class with a gentle warm-up, followed by barre and centre practice. Class ends with a cool down and stretch to ease your muscles and joints into the transition of your day. Ballet shoes are highly recommended and can be purchased at our online shop store.cnadedu.com

  • at least 5-6 feet of space beyond your arm span
  • flooring that is not too slippery and not too sticky
  • comfortable clothing you can move freely in
  • ballet shoes (store.cnadedu.com)
  • strong internet connection
  • sturdy chair if you’d prefer to sit for some exercises
  • sturdy chair, counter, table or barre (above waist height)

1
Class #1
21 MIN