Are you a busy entrepreneur, parent, employee that is constantly rushing around, taking little time to breath let alone eat and sleep? Do you feel the negative effects of this lifestyle in your mental and physical wellness? Do you or have you ever suffered from stress and mental challenges? Do you find the breath and concentration on the mind/body connection in Yoga beneficial to your overall Mental and Physical wellness, then our Dance Mindfulness class is for you. This class uses the creative/choreographic process as the foundation of its methodology. We take you on an artistic journey where you will learn how the relaxation of the mind can promote creativity and self expression without saying a word. The freedom of the body and mind during this class, promotes and healthy and more positive mind body connection often absent in our daily practice. Dress comfortably. This class is suitable for all levels.
Add to Wishlist
- at least 5-6 feet of space beyond your arm span
- flooring that is not too slippery and not too sticky
- comfortable clothing you can move freely in
- bare feet
- strong internet connection