Enrolled: 12 students
Duration: - hours
Lectures: 11
Video: - hours


Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed

The foundation for all other forms of Dance, Ballet combines strength and grace to demonstrate exceptional athleticism with the appearance of effortlessness.  The elements of strength, balance and grace combined, make this a dance form that provides a total body and mind experience. First time participants can wear half-socks or bare feet, but we highly recommend that participants wear ballet shoes for any classes that follow. Ballet shoes can be purchased at our online shop store.cnadedu.com. A variety of levels available.

What do I need to participate in this class?

  • at least 5-6 feet of space beyond your arm span
  • flooring that is not too slippery and not too sticky
  • comfortable clothing you can move freely in
  • ballet shoes (store.cnadedu.com)
  • strong internet connection
  • sturdy chair, counter, table or barre (above waist height)


Click on the Classes Below to Access - You may expand each video to full screen in the bottom right corner of each video.

Class #1
60 MIN
Class #2
56 MIN
Class #3
53 MIN
Class #4
48 MIN
Class #5
52 MIN
Class #6
60 MIN
Class #7
57 MIN
Class #8
58 MIN
Class #9
32 MIN
Class #10 – CYOM
20 MIN
Class #11 – Centre
27 MIN
Faq Content 1
Faq Content 2
Participation in Dance Education Canada Inc. (DEC) online classes involves certain participation risks. Accidents may occur while participating in these activities and these accidents may cause injury. Potential injuries range from minor cuts and abrasions, sprains and strains, dislocations and fractures to more serious injuries such as head, neck, or back injuries which could lead to paralysis or life threatening complications. Injuries may result from the nature of the activity and can occur without any fault of the dancer or DEC, its affiliates, its employees or agents, or the facility where the activity is taking place. By participating in these activities, you assume the risk of an injury occurring. Carefully following instructions at all times and being physically fit to participate in the activity will reduce the chance of an injury/accident occurring. DEC suggests consulting a doctor prior to participating if you are unsure whether or not you are in an adequate physical condition. Being aware of your own physical health and limitations and always working within those limitations is highly advised. These classes should not be constructed as medical advice and are intended only for general education and demonstration purposes. They should not be applied to any specific individual condition. Always consult a physician before beginning any exercise program. Please be aware that it is expected that you have properly and fully warmed up before participating in any of the classes, combos and/or exercises. These activities are not intended for those under the age of 18. Participate at your own risk.

More Classes Coming Soon!

— 18 SEPT 2020

  1. STAY TUNED - More classes coming soon!