Barre fitness is a fun and high energy workout that is low-impact and gentle on your joints. In Barre we use strengthening and stretching techniques adopted from Ballet, combined with the mindfulness and meditative practice of Yoga in order to create long, lean muscles while improving strength and flexibility. Participants can wear half socks or bare feet for the class however BALLET SHOES are highly recommended. Ballet shoes can be purchased at our online shop store.cnadedu.com. This class is suitable for all levels.
Add to Wishlist
- at least 5-6 feet of space beyond your arm span
- flooring that is not too slippery and not too sticky
- comfortable clothing you can move freely in